It is well known that in order to eliminate weight, you have to create a calorie deficit: burn more calories than the amount you eat. If that is indeed true than what could be easier than to just decrease the calories you eat to almost nothing? This seems to be an easy and logical way to produce a enormous calorie deficit which should result in losing weight, right?
Starving yourself to shed weight is the absolute wrong thing you should do so as to attain a long term weight loss. In actuality, you might be endangering your health and making it very tricky for yourself to lose weight, Melbourne Rat Removal and keep it off for a long time to come.
Why starving yourself to lose weight does not work?
1. Emotional – Have ever tried going without food for at least 1-2 days, or even going on hardly any of it? It is not fun. In actuality, it can quickly become quite depressing. This is precisely what you do not want to happen when you are trying to drop weight. You wish to remain motivated so you will have the ability to stick with your diet plan for the future.
2. Disrupting your health – Just like a car can not run without fuel, your body can not run without food. You could be risking your health if you are trying to starve yourself. You may experience fatigue, lack of energy, loss of muscle, baldness. Trust me, this is insecure.
3. Concerning weight reduction, starving yourself might be counterproductive. It slows your metabolism down to decrease the speed in which you burn calories. This is done in order to maintain whatever calorie stores your body has. It’s trying to be certain you are going to have the ability to survive without food for as long as you can. It is a survival mechanism.
It’s not a wise way to attempt and drop weight.