About Nose Piercings

People, Woman, Pierce, Beauty, Close Up

Among the older body piercing practices which are still popular even today are; ear, nose and belly ring piercings. In this guide, we focus on nose piercing and the sort of rings and studs which are utilised to fit the piercings.

Nose piercing has its origin from certain African and Asian traditional practices several decades ago, where it was used as a symbol of beauty, status, and wealth among other functions. In the contemporary cultures, nose piercing is seen as hip and trendy thus many young people both men and women have adopted it dearly.

Types of nose piercings

There are various forms of nose piercing based on the part that gets pierced, by way of instance, there is the nostril piercing, that’s the most common, easy and widely practiced. At this position, there’s a good deal of possible jewelry that can fit due to its accessibility. We’ve got L-shaped studs, nose rings, ball rings and nose pliers among others.

The other sort of nose piercing is the septum piercing, very popular today even among men. It involves piercing through the nasal septum while avoiding the bone cartilage separating the nostrils. There are others like the nose tip piercing as well as the bridge piercing all of which are gaining popularity as individuals try more means of accessorizing their noses.

Procedure for the nose piercing

This procedure is delicate and requires a person with the knowledge to do it correctly. Hygiene is of great essence to prevent infections and also improve the rate of healing.

The first step is always picking the location of the piercing. The nostrils can both be pierced at a go, however, when choosing between either of the sides certain factors must be observed like the cultural directives and the significance attributed to it.

The piercer marks the location and if you’re okay with it then it is done in the most aseptic way as possible.

It is then fitted with a steel nose screw of about 20G in size and then you are given instructions on how best to look after it till it heals.

If followed well the piercing heals quickly and then you can adorn another kind of nose studs that you prefer.


Nose piercing is trending because it’s deemed fashionable yet it is somehow discrete.

Anti-Inflammatory Foods

Fruits, Vegetables, Artichoke, Banana

Among the most overlooked causes to a number of the most frequent diseases plaguing our society today is inflammation. Here are the best recommended Anti-Inflammatory Foods List and Anti-Inflammatory Diet.

When we pour through the statistics, we can see that high blood pressure, asthma, heart disease, and arthritis all have one cause in common and that is inflammation.

The fantastic news is inflammation can be managed by simply making a few changes to your diet. In this article we will examine the most highly recommended anti inflammatory foods and how they can be used to treat and even prevent diseases.

The Essentials. Let’s start off by looking at what makes anti-inflammatory foods effective and how this can be used to your advantage.

Mainly, We’re going to look for these three characteristics when considering what foods are a good match:

High in antioxidants
Lots of essential fatty acids
Essentially, this is the Mediterranean diet pioneered by our Greek counterparts. This healing diet features many vegetables, wild fruits, white meat, and seeds with lots of omega-3.

Among the most essential elements to fighting inflammation is keeping a proper balance between potassium- and – sodium-rich foods.

Both of these minerals work together to wash our body and keep toxins from building up. Now let’s take a look at some of the anti-inflammatory diet essentials which we may find at any regional grocers.

Bok Choy is among the most common superfoods.

Bok Choy has recently gained lots of popularity because of its high quantity of antioxidants, vitamins, and minerals. Of these, the most notable is something called hydroxycinnamic acids which are powerful antioxidants which will certainly help with inflammation.

Bok Choy is a very robust and versatile vegetable that can enter any veggie dish, which makes it a staple in the anti-inflammatory diet.

Celery and Celery Seeds

Celery’s anti-inflammatory abilities have shown to help improve blood pressure, lower cholesterol levels, and even prevent cardiovascular disease.

Celery seeds, can be found in several forms, also have anti-inflammatory abilities as well as the added advantage of helping to fight off bacterial infections. In addition, celery is an superb healthier source for potassium that our bodies require to flush toxins out.

A diet loaded with blueberries can have many health benefits from enhanced vision to slower cognitive decline and sharper motor skills.

The antioxidant responsible for blueberry’s anti-inflammatory benefits is quercetin, which is a substance found in fresh foods which helps to prevent inflammation and even helps to fight cancer. Benefits do not stop there, 1 cup of blueberries can comprise as much as a quarter of your daily supply of Vitamins K and C.

Add blueberries to your smoothies or drinks daily.

Salmon is an excellent source of omega-3 and fatty acids.

Several studies have demonstrated that omega-3 fatty acids are crucial in lowering the risk of a chronic illness cause by inflammation such as heart disease and arthritis.

In humans, omega-3 is found in the brain and is crucial for the health and cognitive function of our brains.

Flaxseeds are among the most antioxidant packed foods on this list.

Benefits of this wonderful superb food include anti-aging and enhanced hormone balance.

To get the most out of this effective anti-inflammatory food, be certain to grind up the seeds. This is so your body is able to extract the most nutrients.

Tips for Feeding a Goldfish

Aquariums, Color, Dancer Fish, Dancers

What is the best food for your Goldfish?

Goldfish need food that is a combination of carbohydrates and vitamins to help them develop and combat disease. They especially need vitamin A to make their colors look bright. In the natural habitat, Goldfish mostly feed on crops. They eat a fiber diet that includes algae, grasses and aquatic plants in the natural environment. Thankfully you don’t have to sweat much to provide them with the equivalent nutritional needs as you can get it off the shelf! These processed food available at pet stores include:

Flake food

This is one of those commonly available eaten foods, especially made for them and it is made up of brine shrimp. It is readily eaten by Goldfish and helps in preventing a particularly fatal sickness called the Air Bladder Disease.

Pellet food

This is also flake food with brine shrimp but it’s packaged as a pellet. The only issue with pellets is that it occasionally swells in the goldfish’s stomach and makes it lose its balance. This is what is the Air Bladder disease.

Frozen food

This includes live food that’s frozen. You have an array to pick from as in frozen brine shrimp, daphnia, tubifex worms or mosquito larvae. This will come suspended in slabs from which you have to break off bit-by-bit and hand-feed your own sanity. You can even opt for Freeze-dried foods, which includes Krill, Pacific plankton, brine shrimp and bloodworms.

Homemade food

If you really want to make the food to your goldfish and you’ve got enough time you can do so. You will find that their favorites are lettuce and peas. Take any sort of lettuce, which would be simple for the goldfish to chew on and digest. Wash and rinse the lettuce in warm water and simply clip it inside the tank with a lettuce clip. Don’t cook the lettuce. In terms of the peas, cook them till they are soft and refrigerate them. At feeding time, peel the skin and mash a pea between your fingers and drop it in the tank. Do make sure the peas are soft or you could end up bloating your goldfish. Goldfish love plant food and that’s why you can see them happily nibbling away at Anacharis and Romaine lettuce or pieces of cucumber and zucchini That You should make sure to clip on to the tank with a suction cup clip

Live foods

The live foods that goldfish can safely eat include Daphnia, Brine Shrimp, Tubiflex worms, Meal worms, Wax worms and Blood worms.

Special treat for your goldfish
It is possible to make a particular”gel food” to your goldfish that is quite easy to do. This is sometimes given to the goldfish in addition to the main staple as a once-in-a-while treat. Here’s what you will need will need: a packet of unflavored gelatin; an empty ice cube tray and a 2.5 ounce jar of baby food in a vegetable flavor such as carrots, peas or green beans.

  • Require 1/4 cup cold water in a small saucepan and pour the contents of the packet of gelatin in the water and stir over low heat until the gelatin dissolves.
  • Insert 3/4 cup water, stirring till it’s well blended.
  • Add the baby food and stir thoroughly.
  • Now pour the mixture in an ice cube tray and let it cool for about half an hour.
  • Refrigerate the mixture for a few hours until it solidifies.

When it is feeding time only pop out a cube, cut it into small strips and feed it to your goldfish! Be sure to dump the leftovers after a week, as it’s great to give them fresh stuff.

Whatever it is, you will find that your goldfish aren’t fussy eaters. They have a wide array of food to choose from and they can eat quite a lot, which you would need to regulate. You will need to remember they are temperate fish that don’t need a diet high in protein. Goldfish are classified as coldwater fish and, as a rule; do not need to eat a diet that is high in protein. What they want is a carbohydrate-rich diet together with the adequate vitamins.

That is why the best alternative for Goldfish are the floating pellets or the flakes that are specially made for Goldfish and have all the needed nutrients. Ask your goldfish dealer in addition to other owners and decide on what is best for the goldfish.

Dating Tips for the Shy Woman

Restaurant, People, Eating, Socializing

Dating can be an absolute nightmare for shy individuals. You want to satisfy the ideal person, but you’re too scared to do anything about it.

Introductions–sticking out one’s hand and looking another person in the eye–can be terrifying. The brain locks up as you scramble to think of something relevant to say. You fall apart as soon as you’re asked what you do for a living. You stammer. You think to yourself,”Why would anyone care about me? I am really not that interesting!”

Fear not. Many shy people have succeeded in meeting new people and forming lasting, happy relationships. With a little practice, you can too. Here are a few tips for taming your social terror.

  1. Prepare a pitch. Is bound to come up, so have a ready answer. You don’t have to brag about capturing the company Tidy Break area Award; just state clearly what you do for a living and do not apologize for it!
  2. Ask questions. People like to talk about themselves (okay, except for people like you), so ask questions. Produce a list before you leave the house, i.e., How did you get into that line of work? Where did you go to college? Have you seen the new Brad Pitt movie? And so on.
  3. When you fumble, turn the topic to another person. Whenever you find yourself longing to throw a blanket over your head and crawl off, consider saying something like”And what about you?”
  4. Listen to what the other person is saying! This is important. Instead of fretting about what you’ll say , still the wheels of your mind and listen. If a guy tells you about his weekend on the golf course, and you know absolutely nothing about golf, just ask him what he likes about it, how he got into it, etc..
  5. Smile. People respond well to people who smile. No need to smile like an idiot, but a disarming smile will get’em every time. Smiling conveys friendliness and approachability. Display teeth whenever possible. Avoid looking like a figure at a wax museum by practicing in a mirror before you leave the house.
  6. Breathe. Whenever you feel your heart racing, breathe deeply and slowly. If you really begin to feel uncomfortable (your face has become so hot you could use it for a wok), excuse yourself and go to the restroom.
  7. Compliment another person. Sincerity is key, so find something you like and mention it. You may be freaked out by the concept of complimenting a guy on his soulful eyes, so mention his watch, suit, tie, or even his shoes.
  8. Stay on top of current events. You don’t necessarily want to bring up your stand on Bush v. Kerry during a first meeting, but be able to discuss less contentious issues intelligently.
  9. Bear in Mind the weather! Some people have the”gift of gab,” the ability to make strangers feel like they’ve known them forever. They are fearless about talking about the weather, gas prices, whatever. Shy individuals fear that talking about mundane things will make them appear stupid. But seemingly dull subjects like the weather affect everybody. People relate to them.
  10. Hold up your head. It’s the easiest, most efficient way to appear confident. Good posture, coupled with that fabulous smile of yours, gives you a”winner’s vibe.” You’re guaranteed to be a hit!

Be warned: These tips will not help you in case you do not leave the house. It’s simply too easy to watch a Friends rerun for the umpteenth time rather than meeting people, but I promise you that Prince Charming is never going to climb through your bedroom window.

Talking to strangers can be uncomfortable, but with practice it will certainly get easier. If you have a bad night, congratulate yourself for making the effort. When you’ve got a good night, realize that you earned it. Know that countless wonderful nights are on their way to you.

How to Choose a Bed and Breakfast

People, Woman, Breakfast, Bed, Sheet

So you have decided to ditch the neon-flashing motel chains and marble-foyered monsters and venture into the world of cozy, intimate bed and breakfasts? After all, you’ve heard how much more personal and romantic the b&b experience is, right? Well….usually that is the gospel truth. But, there are certain things to keep in mind and questions to ask yourself (and prospective innkeepers) before you make your final decision and turn over your credit card number.

The first point to consider is the area of the country you’ll be visiting. Many towns across America offer the b&b experience but only have a handful of options for you to consider. On the other hand, if you visit our hometown of Fredericksburg, Texas (population 9,000) there are literally hundreds of b&b’s, reportedly the largest number of b&b’s per capita in the nation.

Nowadays it seems almost everyone makes their travel decisions and arrangements through the internet. In fact you are probably one of those individuals or you would not be reading this article. You can always begin your search by typing in your destination city or town and”bed and breakfast” into your search engine to get an idea of the options you will have. As you begin to view the properties, you should consider whether the b&b has the following amenities (assuming these are important to you): private bath, temperature control, full or continental breakfast, off-street parking, daily housekeeping and the ever-important factor….location.

Let’s begin with location. Proximity to the”center of action” is often a plus for many travelers; however, it sometimes has a drawback. . .noise. In our town, many visitors want to be”on Main Street,” and to be sure it is a boon at the end of the day when carrying heavy shopping bags back to your room. Some visitors prefer to be a few blocks off Main with a bit more privacy yet good access to Main Street. Still others prefer a place in the nation.

Making this first decision will cut the number of properties you consider by as much as 2/3. A note of caution however; if location is a prime concern of yours be very detailed in your quest. By way of instance, many Fredericksburg bed and breakfasts advertise”Located on Main Street,” but what they don’t tell you is they are a mile and a half from the shopping district on the west end of town. In our town, the 100-300 blocks of East Main are considered the true shopping district. So if proximity to shopping is your goal, you would be better off with a cottage 3 blocks off of Main but within the 100-300 blocks than at the property a mile and a half from shopping that sounds so convenient. Remember the old addage, “Buyer Beware.”

One big distinction here other than the obvious over-all privacy issue is usually breakfast. In a private cottage you almost always receive a continental breakfast, left before you arrive. At a traditional”Inn” or bed and breakfast, you are often served a full gourmet breakfast at a pre-arranged time. . .along with other guests. So for many guests the choice comes down to continental with privacy or full-breakast served in a dining area. Either option offers lots of possibilities. But with so many distinct properties, there are no set rules; so check their website or ask!

Another common pitfall is something that sounds so basic but can really impact your experience: decor. Word on the street in b&b circles is that guests are increasingly looking for a “magazine spread” when they walk in the door. Nothing pleases me more than to open our guestbook and read, “When we opened the door the beautiful room just took my breath away!” Few people go to a bed and breakfast looking for the type decor they have at home. . .or worse, their granny’s decor! However, many b&b owners are under the false impression that they can take an empty rent-house and hang out their shingle. They may stumble upon a few unsuspecting guests. . .but you do not want it to be you. Be sure and check the pictures on the site. I would never book a room that didn’t at least show photos of the exterior of the cottage or inn and the bed. Webmasters tell me that these are the two photo’s potential guests are most curious about. I would be very wary of a facility that was not proud to show its exterior and at least one photo of the inside of each room. Jacuzzi tubs, hot tubs, gas fireplaces, it’s all out there for the taking. . .for those who do their homework. Spend a little extra time asking the appropriate questions and you can have the most wonderful, relaxing getaway experience yet.