Among the most overlooked causes to a number of the most frequent diseases plaguing our society today is inflammation. Here are the best recommended Anti-Inflammatory Foods List and Anti-Inflammatory Diet.
When we pour through the statistics, we can see that high blood pressure, asthma, heart disease, and arthritis all have one cause in common and that is inflammation.
The fantastic news is inflammation can be managed by simply making a few changes to your diet. In this article we will examine the most highly recommended anti inflammatory foods and how they can be used to treat and even prevent diseases.
The Essentials. Let’s start off by looking at what makes anti-inflammatory foods effective and how this can be used to your advantage.
Mainly, We’re going to look for these three characteristics when considering what foods are a good match:
High in antioxidants
Lots of essential fatty acids
Essentially, this is the Mediterranean diet pioneered by our Greek counterparts. This healing diet features many vegetables, wild fruits, white meat, and seeds with lots of omega-3.
Among the most essential elements to fighting inflammation is keeping a proper balance between potassium- and – sodium-rich foods.
Both of these minerals work together to wash our body and keep toxins from building up. Now let’s take a look at some of the anti-inflammatory diet essentials which we may find at any regional grocers.
Bok Choy is among the most common superfoods.
Bok Choy has recently gained lots of popularity because of its high quantity of antioxidants, vitamins, and minerals. Of these, the most notable is something called hydroxycinnamic acids which are powerful antioxidants which will certainly help with inflammation.
Bok Choy is a very robust and versatile vegetable that can enter any veggie dish, which makes it a staple in the anti-inflammatory diet.
Celery and Celery Seeds
Celery’s anti-inflammatory abilities have shown to help improve blood pressure, lower cholesterol levels, and even prevent cardiovascular disease.
Celery seeds, can be found in several forms, also have anti-inflammatory abilities as well as the added advantage of helping to fight off bacterial infections. In addition, celery is an superb healthier source for potassium that our bodies require to flush toxins out.
A diet loaded with blueberries can have many health benefits from enhanced vision to slower cognitive decline and sharper motor skills.
The antioxidant responsible for blueberry’s anti-inflammatory benefits is quercetin, which is a substance found in fresh foods which helps to prevent inflammation and even helps to fight cancer. Benefits do not stop there, 1 cup of blueberries can comprise as much as a quarter of your daily supply of Vitamins K and C.
Add blueberries to your smoothies or drinks daily.
Salmon is an excellent source of omega-3 and fatty acids.
Several studies have demonstrated that omega-3 fatty acids are crucial in lowering the risk of a chronic illness cause by inflammation such as heart disease and arthritis.
In humans, omega-3 is found in the brain and is crucial for the health and cognitive function of our brains.
Flaxseeds are among the most antioxidant packed foods on this list.
Benefits of this wonderful superb food include anti-aging and enhanced hormone balance.
To get the most out of this effective anti-inflammatory food, be certain to grind up the seeds. This is so your body is able to extract the most nutrients.